Ingredients
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1¼ pounds 21-25 count tail-on peeled and deveined shrimp, thawed if necessary
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2½ teaspoons Burnt Finger BBQ Smokey KC Barbecue Seasoning
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3 tablespoons vegetable oil
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1 pound Andouille pork sausage (about 4 links)
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½ cup chopped carrots
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½ cup chopped celery
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½ cup chopped green bell pepper
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½ cup chopped onion
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2 garlic cloves, minced
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6 cups fresh or frozen cauliflower rice
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1 teaspoon dried oregano
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½ teaspoon crushed red pepper
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1 tablespoon chopped fresh parsley
Directions
- In a large bowl, toss the shrimp and 2 teaspoons Burnt Finger BBQ Smoky KC Barbecue Seasoning (available on our products page). Cover with plastic wrap and refrigerate for 30 minutes.
- In a large skillet, heat 1 tablespoon of the oil over medium-high heat. Add the sausage and cook 8 minutes or until browned on all sides, turning every 3 minutes. Reduce the heat to medium, cover the skillet and cook 4 minutes or until a thermometer inserted into the sausage reaches 160°F. Transfer the sausage to a cutting board and slice crosswise into ½-inch pieces; keep warm.
- In the same skillet, heat 1 tablespoon of the oil over medium-high heat. Add the shrimp and cook 5 minutes or until thermometer inserted into the shrimp reaches 145°F, turning once. Transfer the shrimp to a small bowl; keep warm.
- In the same skillet, heat the remaining 1 tablespoon of oil over medium-high heat. Add the carrots, celery, bell pepper and onion, and cook 5 minutes or until vegetables are very tender, stirring frequently. Add the garlic, cauliflower rice, oregano, crushed red pepper, and remaining ½ teaspoon Barbecue Seasoning, and cook 5 minutes or until cauliflower is tender, stirring occasionally. Fold in the sausage. Makes about 6½ cups.
- Serve cauliflower-sausage mixture topped with shrimp garnished with parsley.
Recipe Note
To make your own cauliflower rice, pulse small cauliflower florets in a food processor or finely chop by hand until rice-sized pieces form.
Try using other riced vegetables such as sweet potato, broccoli or squash to add color and flavor.
Nutrition
Nutrition
- Serving Size
- 7 shrimp, 1 1/2 cups of rice
Amount/Serving
% Daily Value
- Fat
- 26 grams
- Cholesterol
- 236 milligrams
- Sodium
- 1099 milligrams
- Carbs
- 15 grams
- Fiber
- 5 grams
- Sugar
- 6 grams
- Protein
- 45 grams