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4
15 minutes
45 minutes
BBQ Spot
1 large lime yields about 2 tablespoons juice. Stick a fork into the cut side of a lime and twist to extract the juice easier.
Stir-frying is an excellent healthy cooking method usually done in a wok, but a large skillet will also work just fine. When stir-frying, only a small amount of oil is necessary. The level of heat used is very important when stir-frying. To retain the most flavor, high to medium-high heat is used to cook the food quickly rather than allowing it to simmer slowly over low/medium heat.
If time allows, fresh vegetables like carrots, snap peas, mushrooms, bell peppers and broccoli are great in a stir-fry. Change up the protein as well with boneless, skinless chicken breasts, tofu or shrimp for an endless variety of stir-fries.
Try serving over brown rice or Asian-style noodles. For a fresh element, sprinkle with thinly sliced green onions just before serving.